Mindfulness
– Practise focus and concentration
– Practise strategies to develop mental focus
– Practise strategies to overcome distractions
– Practise being aware of body–mind connections
Perseverance
– Demonstrate persistence and perseverance
– Practise delaying gratification
Emotional management
– Practise strategies to overcome impulsiveness and anger
– Practise strategies to prevent and eliminate bullying
– Practise strategies to reduce stress and anxiety
Self-motivation
– Practise analysing and attributing causes for failure
– Practise managing self-talk
– Practise positive thinking
Resilience
– Practise “bouncing back” after adversity, mistakes and failures
– Practise “failing well”
– Practise dealing with disappointment and unmet expectations
– Practise dealing with change
